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Petra
“Metabolic Balance helped me feel beautiful and fit again.”
Balance Your Metabolism, Transform Your Life.
Personalized Nutrition – Evidence informed. Natural. Effective.
Healthy Weight — Sustainable Vitality
Your body is unique, and so is the way it responds to food. With a personalised nutrition plan created from your blood values and health history, you’re guided toward choices that support balance, steady energy, and long-term wellbeing.
Metabolic Balance supports you in:
- Developing and maintaining a healthy, sustainable body weight
- Nurturing healthy skin, hair, and overall cellular function through targeted food choices
- Promoting your body’s natural detoxification processes through nutrient-rich foods
- Encouraging healthy aging with nourished cellular health and vitality
Ellie
“Metabolic Balance gave me a whole new life, full of fun, movement and opportunity. My kids have their mum back and I'm loving every day!”
Steady Rhythm, Steady Energy
Hormones influence everything from energy to mood, focus, hunger, sleep and your monthly cycle. When they’re out of sync, daily life can feel harder. A personalised nutrition plan within an optimal daily framework supports metabolic and hormonal balance, helping your body function more easily.
Metabolic Balance supports you in achieving:
- Steady energy and clearer focus through structured, balanced meals
- Healthy blood sugar and insulin responses within the context of a healthy diet
- Regulated appetite, satiety and daily energy rhythm
- Hormonal balance during perimenopause or menopause via food choices that enhance natural rhythms
- Fertility and reproductive health by promoting hormonal stability and overall vitality
- Enhancing your hormonal and metabolic balance through tailored nutrition strategies
Anne
“Loving my metabolic reset journey and the results. If I can do it so can you.”
Helen
“Since being on the MB plan, my energy levels have increased and I feel healthier and happier.”
Strong Immunity. Healthy Gut
Your gut plays a central role in digestion, energy, immunity and overall wellbeing. The foods you eat influence the health of your gut and the way your body responds day to day. When things are unsettled, discomfort, bloating or low resilience can disrupt your sense of wellbeing. A personalised nutrition plan helps support a calmer, more balanced digestive system so your body can feel stronger from within.
Metabolic Balance supports you in achieving:
- A healthy gut environment through structured, balanced meals
- Comfortable digestion, reduced bloating and regularity
- Nourishing the gut lining and microbiome through targeted food choices
- A balanced inflammatory response to help manage low-grade inflammation
- Balance on immune driven conditions, with gut-nourishing choices that help steady inflammation
Bhavesh and Pooja
“My body feels like it did 20 years ago; all my aches and pains are gone.”
Lucy
“Metabolic Balance changed my life. I'm no longer bloated, reached my goal weight in a month [...] I never looked back!”
Personalised Nutrition. Your Way.
Your body has unique nutritional needs. With expert guidance and flexible plans, you'll find the way of eating that truly works for you—helping balance hormones, supporting symptom reduction, and fostering greater control over your day to day wellbeing.
Metabolic Balance supports you in:
- Nurturing wellbeing, even when navigating food sensitivities or allergies
- Strengthening bones, healthy cardiovascular system, and a clear mind through balanced nutrition
- Personalising your plan to suit vegetarian, kosher, halal, or cultural food preferences
- Enhancing energy, performance, and recovery for active lifestyles or athletes, with guidance inspired by traditional approaches such as TCM and Ayurveda
- Achieving a healthy relationship with food for those addressing disordered eating patterns through personalized, balanced nutrition
Melissa
“My MB experience has been an amazing journey which has reset & transformed my health.”
Fleur
“MB For Life. After years of doing “everything right”, determination finally met direction, and balance became my way for life.”
Mental Strength. Emotional Balance
Your mind and body influence one another every day. When stress, low mood or overwhelm build up, it can affect how you think, sleep and navigate daily life. A personalised nutrition plan, combined with the steady guidance of a qualified coach, helps support calmer rhythms, steadier energy and a greater sense of emotional balance.
Metabolic Balance supports you in:
- Easing stress and occasional feelings of anxiety through supportive lifestyle habits
- Building long-term mental resilience through structure and nourishment
- Achieving a greater sense of emotional balance in daily life
- Overcoming sleep challenges through balanced nutrition that optimises circadian rhythms and restful patterns
Connect with a coach today and start your journey towards better wellbeing.
Elliana
“I’m happy, healthier, and enjoying life again. Hands down the best thing I have ever done for my body.”
Erisa
“Since beginning Metabolic Balance, I feel like a new person — lighter, clearer, and finally free from pain.”
20+
years of research
5,000+
certified coaches
1.5 million+
success stories
100%
personalised plan
36
blood values analysed
Why You’ll See Results
- 36+ blood values analysed
- Based on your personal health history and preferences
Evidence-Informed Insights
Your plan is built from detailed analysis, not guesswork.
- 1:1 coaching
- Interactive app
Support Every Step
Guidance from experts and tools to keep you on track.
- Real food
- Sustainable lifestyle
Build Healthy Habits
Eat well, feel good, and make changes that stick.
- More energy
- Lasting balance
- Confidence restored
- Support for better long-term wellbeing
Results That Stay
Long-term health and energy that stay with you
Success Stories
“With MB I understood my body better and lost over 23kg in 4 months. The phased approach makes maintaining weight loss easy—life-changing!“
“Metabolic Balance healed my relationship with food. I have more energy, better sleep, glowing skin and lost stubborn weight. It was so worth it!“
“The amazing Metabolic Balance rebuilt my wellness with personalised support that truly works. It has improved both my physical and mental wellbeing.“
“I’ve found MB to be a truly wonderful journey. It not only has improved my overall health but the ‘old me’ is being rediscovered“
“The MB Program helped me take hold of my health, reduce cravings, boost energy, sleep better and lose weight. It was so easy to follow every day.“
“MB helped me reach my lightest weight in over five years after trying everything. Steady progress with balanced lifestyle. I found real change is possible!“
“WOW! I am lighter, leaner, fitter, healthier and much happier. I really feel like an improved version of me, and it was all so simple and easy to follow, I just wish I’d done it years ago“
“MB helped me lose weight easily, freed me from menopause symptoms and taught me healthy eating habits for life. I'm a better version of me!“
Meet Your Coaches
Certified Metabolic Balance® coaches provide expert guidance and support, in person or online. Find your coach today and start your journey to lasting results.
Getting Started is Easy
Begin your Metabolic Balance® journey with four simple steps designed to guide you from your first consultation to long-term success.
1
Find a Coach
Connect with a certified Metabolic Balance® practitioner near you
or online.
or online.
2
Build Your Plan
Get a nutrition plan created just for you, based on
detailed blood values,
medical history.
detailed blood values,
medical history.
3
Track Results
See measurable changes in weight, energy, and overall wellbeing as you follow
your plan.
your plan.
4
Stay Supported
Your coach provides ongoing guidance, answers questions, and helps adapt
your plan.
your plan.
FAQs
Metabolic Balance® is a personalised nutrition program based on your unique blood values, medical history, and personal goals. It's designed for anyone who wants to help improve overall health, lose or manage weight, help boost energy, help support restful sleep, or help support addressing metabolic imbalances through a natural, food-based approach.
Metabolic Balance® is a personalised nutrition program built from your health data and goals. It uses real, everyday foods—no shakes, points, or calorie counting—and follows a phased approach to support resetting, progress and maintain results. You work 1-to-1 with a coach who adapts the plan as you go, so it's practical and sustainable rather than a quick fix.
Many people notice changes within the first weeks: more stable energy, fewer cravings, better sleep and digestion, and healthy weight change where appropriate. Results depend on your starting point and consistency, and your coach will adjust the plan to keep you moving forward.
The app keeps everything in one place—your personalised food list and portions, simple meal ideas, shopping help, and progress tracking. It sends gentle reminders, offers tips for real-life situations like travel or eating out, and gives you an easy way to stay in touch with your coach for quick answers and updates.